Lazy weight loss

Lazy weight loss- a way to get rid of extra pounds without exhausting workouts, strict diets and calorie counting.

Lazy weight loss: who is it for?

It happens that your jeans don't fit your stomach well and you urgently need to lose weight. However, sometimes it is simply not possible to add training to a very busy schedule: there are not enough days in the week. If you have neither the time nor the energy to lose excess kilos, and the word "diet" terrifies you, don't despair, there is always a way out. For example, safe lazy weight loss without harm or damage to health. Many people consider it a fairy tale, but in reality everything is real. Let's find out now.

Sea salt regime fix during lazy weight loss

Plain water is the first place to start healthy weight loss, as insufficient fluid intake is one of the causes of excess weight. How much to drink per day? 30–35 ml of water per 1 kg of body weight is sufficient. Specifically water, not juices, sweet drinks, coffee or tea with sugar and milk. In addition to ordinary water, you can drink herbal infusions and green tea.

Water is one of the tools to aid detoxification and remove toxic substances and metabolic products from the body. In conditions of dehydration the elimination processes are interrupted and toxins are deposited in the adipose tissue!

Tip: Try starting each main meal with a glass of warm water (38–40°C) with a small amount of lemon juice. This has an effective effect on the body:

• stimulates intestinal function and accelerates metabolism;
• it helps you understand if you're really hungry (if you want to eat after a glass of water, that's real hunger).

Be careful when choosing drinking water. Boiled tap water is not the best solution. You should choose filtered water. However, it is necessary to pay attention not only to the purity, but also to the mineral composition of the water. Therefore it is good to enrich it. The choice is quite wide:

• coral sand,
• shungite,
• ionizing bars,
• drops with minerals,
• mineral waters, etc.

The best solution is to install a reverse osmosis filter with ionizer at home.

Tip: add a glass of mineral water to every liter of normal water, after releasing the gas.

People who care about their health should maintain not only water, but also salt balance in the body. To do this, it is enough to reduce the amount of sodium in foods (less salt, avoid eating processed foods, sausages, baked goods) and increase the amount of potassium (add whole plant foods to the diet).

Tip: instead of salt, use natural spices and aromatic herbs (rosemary, thyme and many others). It is not at all necessary to give up salt, the norm for its consumption is 3 g per day. It is better to choose pink Himalayan salt, it is rich in microelements.

How to do it without counting calories when losing weight the lazy way

The golden method for those who want to lose weight is to burn more than they consume, that is, to create a calorie deficit. Therefore, one of the most popular ways is to count calories. A rather laborious process that can lead to an eating disorder. We can do without him.

Method 1: Chew thoroughly.

When a person chews well, he eats less. This happens because the saturation signal reaches the brain with a slight delay.

Many people don't know how to chew productively. Simple rules can help you focus on food:

• put away your phone, books, turn off the TV when you eat;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• dedicate 20-30 minutes to breakfast, lunch and dinner and don't leave the table early;
• After putting a small piece of food in your mouth, put your fork or spoon down and place your hands on your knees. Start chewing. You can swallow the food when it turns into puree and has a sweetish taste. Only then take a fork or spoon and continue eating.

Method 2. Establish a diet.

Try not to skip morning and afternoon meals so as not to overeat in the evening or even in the evening.

Tip: if you don't feel like eating, try drinking a glass of water 30 minutes before meals, adding a spoonful of lemon juice, ginger juice and a few grains of pink salt. This drink will help you whet your appetite and start the digestion process. Don't force yourself to eat, listen to your body and learn to decipher its signals. For example, lack of appetite in the morning can be a symptom of bile stagnation or disrupted detoxification processes.

Method 3: Clean spaces.

Fat burning occurs when insulin levels are low, i. e. between meals. So, down with fragmentation, long live pure intervals! The ideal is to maintain an interval of 3-4 hours during the day and 12-16 hours during the night.

Advise:

• eat only at the table so that other objects, such as the sofa, are not associated with food;
• sour, spicy and bitter tastes effectively interrupt food cravings;
• if you can't live without a snack, let it be raw vegetables, dried fruits, but not fruits.

Method 4. Narrow the eating window.

Set a period during which you will eat food. Start, for example, with a 10-hour window (9 am to 7 pm), gradually reducing it to 8 hours. The shorter the interval, the less food you can eat. Otherwise the "I like to eat" can turn into obesity. But this does not mean that you should consume food during all 8-10 hours: the number of meals should be 2-3.

It is necessary to remember the contraindications: insulin resistance and diabetes mellitus, cholelithiasis and bile stagnation, inflammatory diseases of the stomach and intestines, adrenal exhaustion, exhausting physical activity. The presence of any disease requires consultation with a doctor and an integrative nutritionist.

Method 5. Selection of foods with the required calorie content.

Eat more low-calorie foods and fewer high-calorie foods. Reduce the amount of simple carbohydrates in your diet (sweets, baked goods), increase the amount of fiber (vegetables, raw vegetables).

Industrial products usually have a higher calorie content; There's no point in counting calories in whole foods. Provide yourself with an 80% clean diet and the process of lazy weight loss will begin! Clean diet: Whole foods without labels (meat, fish, greens, eggs, organ meats, greens, nuts, seeds, etc. ).

Tip: If you can't eat a lot of vegetables, make a green smoothie. Contains useful substances: fiber - one, vitamins - two, minerals - three.

Ingredients:

• a handful of vegetables,
• Half a cucumber,
• half an avocado,
• half a green apple,
• water (the quantity depends on the desired consistency of the smoothie).

Mix all the ingredients in a blender and eat immediately. Yes, yes, this is not a mistake. It is okay to eat a smoothie with a spoon and not drink it in one gulp.

Method 6. Introduction of a comprehensive diet.

The fundamental principle of good nutrition is not taking, but giving. It is necessary to remove harmful and "junk" food from the diet and add high-quality sources of proteins, fats, complex carbohydrates, fiber from fruits, berries, vegetables, herbs and seeds. Variety is very important!

Tip: When looking for recipes, visit food sites that have real reviews. There is valuable data there.

Or you can use a ready-made formula: 326 recipes for complete meals, 23 video lessons and 13 conferences from professionals in the field of culinary and nutritional sciences. You will learn not only how to quickly prepare healthy and varied foods, but also how to create your own recipes using special constructors, choose products, kitchen gadgets, kitchenware and household chemicals.

Method 7: Use the right plates.

Many people have been accustomed since childhood to finishing everything on their plate. Try choosing smaller plates and cutlery than you usually use.

You can use a bowl or flat serving plate the size of two palms as a base.

Sleep as an important part of lazy weight loss

To be energetic during the day and not try to cheer yourself up with sandwiches and sweets, you need to get enough sleep. Lack of sleep reduces the body's reserves. A person does everything slower, thinks worse and eats too much: "hello" to those extra kilos! This is why sleeping well helps you lose weight.

You need to fall asleep between 10pm and 11pm. The more you sleep before midnight, the better: it supports the production of melatonin. For those who went to bed after 24: 00, of course, it will be difficult to immediately switch to this mode. Therefore, they should try to go to bed 15 minutes earlier every 3-4 days.

It is important to remember to turn off all electrical and electronic devices, place your phone away from your bed, or put it on airplane mode. Digital noise negatively affects the quality of sleep.

Advice for those who can't sleep

• After 4pm do not drink drinks containing caffeine: cocoa, coffee, energy drinks, black tea, matcha. Opt for herbal teas based on chamomile, valerian or passionflower;
• Take a bath with magnesium salt (Epsom salt). The procedure helps to normalize the emotional state, relieve stress and tension, and remove excess fluid and toxins from the body.

How to take magnesium baths:

1. Fill the tub with warm water.
2. Add 500g of Epsom salt, mix thoroughly until completely dissolved.
3. Take a bath for 15-20 minutes.
4. After the procedure, dry your body with a towel and rest for an hour.
5. To replenish fluids, drink water or, better yet, lemon balm herbal teas.

If you don't have the opportunity to take a bath, you can take magnesium foot baths. Dissolve 100 g of salt in 10 liters of water, the procedure lasts 30 minutes.

If you have trouble falling asleep, a ritual that prepares your body for sleep can help. For example, a bath with salt, a hot shower, reading a book, meditation (attention training).

It is good to use applicators Lyapko, Kuznetsova and others. They reflexively influence the nervous system, as a result overexcitation is quickly relieved, which allows you to fall asleep. It is enough to lie on them for 15-20 minutes, affecting the head, neck and back.

Tip: He sleeps very well in a "cave", where it is dark (thick dark curtains or sleep mask), humid (humidity 50–60%), quiet, cool (18–20 °C).

The important thing is to tune in every evening for an interesting tomorrow. By doing this, you will find that waking up will be much easier.

How to start the morning correctly if you are lazy about losing weight

How you spend the first hour of the morning affects your mood during the day and the quality of your sleep at night. After sleep it is necessary to start the metabolism and activate the intestinal function. Every morning you should start with simple lymphatic drainage exercises (no less effective). By doing them, you can eliminate bloating which, in turn, will lead to rapid weight loss. And massaging problem areas (abdomen, buttocks) with a dry brush along the flow of lymph will help to easily tighten the skin.

• Exercise "Vibrating cockroach". Lying on your back, raise your arms and legs and begin to shake them silently, as if vibrating, for a minute.
• Skips in lymphatic drainage. Perform one hundred fast, low jumps. If you can't jump, stand on your toes, slamming your heels into the floor.

Physical activity to lose weight lazily

We then come to physical activity. Many will say that they do not like to play sports, and in general it is no longer about lazy weight loss. It doesn't matter what it looks like. There is no need to torture yourself with hours of training and train in the gym almost around the clock. This does more harm than good. By doing the exercises for just 5 minutes every day, you will quickly feel the results.

Sometimes it is enough to sit less and also try to distribute physical activity more or less evenly throughout the day. Put away the things you need so you can get up and get them. And in general, being more makes work more productive.

They say if you've done your work, go for a walk. However, it is better to take breaks from work. At least stand up for a few seconds and then sit a little differently. By the way, sitting and sitting are different. For example, squats place a high static load on your leg and core muscles. Instead of an office chair, you can use a sports fitball.

Don't forget to walk. To the well-known methods (replacing the elevator ride with climbing the stairs, shopping in a distant store), walking on an uneven surface (dirt, sand, stones) can be added. This burns more calories than walking on smooth asphalt.

Play badminton, volleyball, cycling, roller skating or roller skating with your kids or friends. Choose the types of games you like. In this case you will have fun and lose weight at the same time. The minimum number of steps per day should be at least 8, 000 and preferably 10, 000.

Advise:

• Don't try to train hard right away. A little is better, but often;
• If you are taking medications and still can't lose weight, check with your doctor to see if the medications are affecting you. Doctors should try to find an alternative.

Conclusion

It is clear that everyone wants to lose weight quickly. The main thing to remember is that excessive physical activity is harmful and harmful to your health. Strict diets always lead to breakdowns.